House of Movement Education presents Mixed Movement Workshops at Roseberry Road Studios.

Taught by Guy Calville-Joynson, HOME Mixed Movement classes are built around six pillars of movement

- Physical Preparedness (think of strength work here, whether with weight or without)

- Mobility (think about working on joint ranges and fascial pliability)

- Dynamic Conditioning (think of pattern installation in the body and stringing combinations together)

- Internal Work (think about meditation, journaling and somatic practice)

- Movement Creativity (think of acrobatics, dance and movement games)

- Coordination (think of balance, partner work and problem solving)

As this class approach begins to take root and be installed through the human structure, those facets come together and are distilled to form a complete movement practice. This level of exploration and in depth working allows for a fully immersive and rounded approach to movement itself.

The classes focus on either one, or a couple, of the pillars, so each class provides a different focus. Whether you are new to a movement practice, just want to combat a more sedentary lifestyle or you just want to change the way you move. Each class is available to everyone at every level.

All Levels Welcome