House of Movement Education presents Mixed Movement Workshops at Roseberry Road Studios, led by Guy Calville-Joynson.

One hour sessions will be running every Monday at 5.30pm, exploring different ways of moving through six key areas:

• Strength – building physical strength with or without weights

• Mobility – improving flexibility and joint movement

• Conditioning – developing movement patterns and combinations

• Internal Work – meditation, journaling and body awareness

• Movement Creativity – dance, acrobatics and movement games

• Coordination – balance, partner work and problem solving

Each workshop focuses on one or two areas, so every session offers something different.

Whether you're new to movement, spend a lot of time sitting, or simply want to move in new ways, these workshops are open to all levels and abilities.