September Yoga Sessions

Book a place on our affordable yoga sessions led by Judi Bowers. We offer an inclusive, large and bright riverside space in which to move, breathe and unwind. All yoga sessions are Flow* unless stated otherwise.

For all regular Sunday morning (Flow) , Monday morning (Gentle), and Tuesday evening (Flow) yoga sessions, book HERE or click the Regular Sessions button above.

Key information about regular sessions:

• £8 per normal session/ £7 concessions
• Book early to avoid disappointment!
• Please bring your own mat if possible
• No refunds

Judi is also available to teach 1:1 sessions and private group session

Please contact her via judibow1@yahoo.co.uk for more information

*Flow yoga, often called Vinyasa Flow, is a dynamic style of yoga that links breath to movement, transitioning smoothly between poses rather than holding them for long periods. Often described as "meditation in motion," it builds strength, flexibility, and endurance while calming the mind through focused, rhythmic breathing.

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